Led by world-renowned yoga teacher Adriene Mishler, this program offers yoga to ALL people: especially those who might need it the most but get it the least. It doesn’t matter your size or shape, color or creed, all are welcome. Roll out your mat with us. Yoga for All has your back!
Set the tone and lay the foundation for your 14-day journey. This session offers you the time to settle in, learn the quality of mindful movement and explore what it means to tune inward in order to focus on sensation over shape.
26 minutes
Come as you are. Your Day 2 session invites you to use the tools of the at-home yoga practice to befriend your body and your breath. Build on the art of noticing from Day 1 as we expand our vocabulary with a focus on a strong foundation.
27 minutes
Your day 3 practice invites you to get to know your body through the structure of the practice and the art of aligning. We build on day 1 and 2 with a focus on action and alignment through asana and energy.
24 minutes
Your Day 4 practice provides you the opportunity to lean in when you feel discomfort to embrace the process of finding ease. Discover layers of your home practice as we look at our patterns and continue to build a dynamic vocabulary that serves.
26 minutes
Your day 5 practice introduces principles of stability or Sthira. Though this practice we learn to steady the mind as we strengthen the body. Build on yesterday's practice to marry effort with ease. Invite your breath to be smooth and even as we continue to build on your foundation.
25 minutes
Your day 6 practice invites you to use core work to get clear. In this session we use controlled movement to activate the muscles of the abdominal for a strong and healthy back and strengthen your whole self.
28 minutes
Your Day 7 practice is an invitation right to the good stuff. This fiery session is a warming sequence that guides to you create a healthy flow of energy in the body welcoming total mind and body health. How you move matters.
26 minutes
Your day 8 practice invites you to get in tune with your natural rhythm and make it your own.
27 minutes
Your day 9 practice asks you to check in with body and breath as a way of cultivating more awareness. The journey continues! The vocabulary grows. Move fearlessly through this practice by simply listening to your body. Check your habits and move with intention as a way of moving forward with confidence and focus.
27 minutes
Your day 10 practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Bring calm alertness to the mind and body as you continue to ride the wave of the breath. Build a strong foundation to set yourself up for greatness. Be patient and courageous.
24 minutes
Today's gentle low to the ground sequence honors the wisdom of the body! Your Day 11 practice is a moving meditation designed to soothe your mind, body and soul. Today's practice is a yummy and restorative session. Calm the nervous system, reduce stress and cultivate inner peace today through pranayama.
30 minutes
Your Day 12 practice invites you to go inward and find strength. Move through obstacles with a focus on understanding and grace. The journey continues! We work to build muscle today but more importantly we use this opportunity to inspire bravery and balance from the inside out.
23 minutes
Your Day 13 practice offers a loving opportunity to hit the refresh button and gain fresh perspective. This refreshing practice eases in and invites you to connect to breath and open up to new possibilities. Open the hips, open the shoulders and relieve stress energy from the body. Let go of what you are gripping on to so that you can find an opening, a new way of moving.
26 minutes
Your day 14 practice invites you to use the tools of yoga to integrate your movement and connect with all of your self. Hone in on deep listening, challenge yourself and uncover the wisdom within. Move with your whole self. All parts united as one.
24 minutes
This revitalizing yoga flow gets the heart rate up, tones the muscles, and increases blood flow to reduce fatigue and help calm the mind.
48 minutes
Practice along with five members of the Texas Roller Derby and find your balance between toughness and softness.
41 minutes
Practice along with yoga newbie Jared, a bodybuilder working through back pain.
31 minutes
Practice along with three members of Austin, Texas law enforcement in this steady, strength-building class.
35 minutes
Practice this beginner-friendly class along with the staff (and animals) of Green Gate Farms, a certified organic farm near Austin, Texas.
35 minutes
Practice this beginner-friendly class along with the meta-comedy music duo Snacks, because, really, we couldn't film a course in Austin, Texas, without including some musicians. Also, they wrote us a theme song!
40 minutes
Practice this beginner-friendly class with the folks at Franklin BBQ, a world-famous barbecue joint in Austin, TX.
30 minutes
Practice this beginner-friendly session with two generations at the Tamale House, a cozy Mexican establishment in Austin, TX. (Fun fact: Adriene would lead classes here when she was just starting to teach.)
37 minutes
Practice this senior-focused session with Mike, who plays racquetball five days a week, but is brand new to yoga!
39 minutes
Practice along with Laura - nurse, mother of a bubble-loving toddler, and 30 weeks pregnant-in this nurturing, pre-natal practice.
37 minutes
Practice along with Kyriakos and Adriene as they play with Crow Pose, paint with imaginary paintbrush fingers, and become Namaste Sharks. You are never too old to hop like a frog...
32 minutes
