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Scott Schwenk has had many profound experiences, from living in a monastery to studying with monks, but nothing compared to his first time doing breathwork.
Scott Schwenk has had many profound experiences, from living in a monastery to studying with monks, but nothing compared to his first time doing breathwork. He experienced an expansion of awareness, shattering of internal blocks, and dissolution of tensions so powerful that he knew he had to share this practice with the world.
7m7 minutes
In this breathwork practice, we breathe in and out throughout the mouth. You'll take two breaths in through the mouth, and one breath out through the mouth. On the inhale, the first half of the breath comes right into the low belly, and the second half of the breath comes into the upper chest. Then, you exhale completely.
32m32 minutes
Day 2 hones in on how we can use breathwork to slow down the mindstream. When this happens, we are better able to recognize the tremendous, limitless dynamic stillness behind the thinking mind.
30m30 minutes
In today's practice, we focus on opening the heart and dissolving the layers of conditioning that keeps us stuck. Any overwhelming experience, positive or negative, doesn't get digested in the moment but gets stored in the body, but the breath can clear it out.
29m29 minutes
First, ask yourself: Where is this feeling physically felt in my body right now? Direct gentle, firm focus and breath into this. Operate from a perspective of curiosity and openness - not judgment. Watch the texture of energy transform under your compassionate gaze.
34m34 minutes
Today, we learn how-and why- to take this practice off the mat and into each and every moment of our lives.
29m29 minutes
Thank you so much for joining this journey. The state of consciousness that you have cultivated in this course sets the stage for even deeper, more spacious fields of awareness - waiting for you not only when you come back to breathwork, but also to other practices: yoga, meditation, and quite simply, the practice of everyday living.
5m5 minutes
