S1 E1: The Maillard Reaction
A low-fat tomato sauce with half the calories of the classic and a quick, simple dinner with chicken, spinach and pasta noodles.
25 minutes
Graham Kerr’s Kitchen
A series featuring healthful recipes that don't skimp on taste.
S1 E2: Meat in the Minor Key
See how meat can be a part of a low-fat diet with Beef in Red Wine Stew, Steak and Pilaf and London Broil.
25 minutes
S1 E3: Whole Grains as Extenders
Fabulous and easy, low-fat Chicken Pilaf and Quinoa and Beef Conquistador will bring delicious whole grain eating into your life.
25 minutes
S1 E4: Rice and Cheese Crusts
Chewy and cheesy, Graham shows how to use this irresistible low-fat crust in a hearty potato quiche and savory seafood pie.
25 minutes
S1 E5: Egg Substitutes
Graham demonstrates the basic techniques of using egg substitutes in breakfast dishes like McKerr Muffins and scrambled eggs.
25 minutes
S1 E6: Fig Crusts
A sweet, chewy dessert that Graham uses to make two kinds of cheesecakes with less than a third of the fat of classic recipes.
25 minutes
S1 E7: Brown Onion Sauce
With caramelized onions, herbs and red wine, this sauce is especially great with holiday turkey and is a great leftover dish.
25 minutes
S1 E8: Sweet and Savory Toppings
The creamy delicious low-fat topping for many desserts used here by Graham in a melt-in-your-mouth Pear Fondue.
25 minutes
S1 E9: Stocks
Graham shows how easy it is to make these flavor-rich liquids for the basis of innumerable low-fat sauces, soups and casseroles.
25 minutes
S1 E10: Risotto
All the creamy comfort with a quarter of the calories, Graham shows how to make both savory veal and a vegetable risotto.
25 minutes
S1 E11: Cocoa
All the delightful taste of chocolate with almost no fat or calories, see how to use cocoa in sauce and chocolate waffles.
25 minutes
S1 E12: Roast Gravies
Rich sauces without the fat and calories, Graham features a Mimimax Roast Chicken and Roast Lamb with potatoes and vegetables.
25 minutes
S1 E13: Muffins
Surprisingly high in fat, Graham demonstrates three Minimax recipes that make muffins a healthy and satisfying breakfast treat.
25 minutes
S1 E14: Reductions
Graham shows how boiling liquids down to their flavorful essence can be the basis for low-fat sauces for chicken and pasta.
25 minutes
S1 E15: Bao Syang
A delicious spicy shrimp soup and marinated chicken dish show the oriental technique of using aroma in great low-fat cooking.
25 minutes
S1 E16: Stack 'n Steam
Graham's method of stacking layers of steaming vegetables and herbs, even fish, makes low-fat cooking easy and great tasting.
25 minutes
S1 E17: Starch Sauces
Pure starches replace a classic roux to thicken the sauce of a tasty stir-fry and an easy vegetable dish.
25 minutes
S1 E18: Wheat Germ Crusts
Graham uses margarine and wheat germ to create a delicious and healthy crust for a beautiful baked salmon pie.
25 minutes
S1 E19: White Sauces
Creamy white sauce is one of the most popular, and fatty! Graham's healthy version is displayed in a creamy Pasta Primavera
25 minutes
S1 E20: De-alcoholized Wines
All of the flavor and aroma for cooking without the potential risk. Graham showcases this ingredient in braised pork chops.
25 minutes
S1 E21: Perfumes of the Palate
Bring the heady aroma of freshly ground spices to your low-fat cooking demonstrated here by Graham in an apple custard dessert.
25 minutes
S1 E22: Smoke in a Pot
An ideal low-fat technique for cooking poultry and fish, Graham shows how common tea and spices easily smoke meat in a pot.
25 minutes
S1 E23: Beans Under Pressure
Graham demonstrates quick bean cooking techniques in two dishes, Gold Medal Beans and Sugar 'n Spice Beans.
25 minutes
S1 E24: Ultraburgers
Low-fat ultraburgers can be a hearty dinner with Graham's recipes for Chicken and Herb Burgers and Garden Burgers.
25 minutes
S1 E25: Poultry Skin-On
See how Graham gets the juice and flavor of leaving chicken skin on during cooking, without the fat in the final dish.
25 minutes
S1 E26: Split Spun Salad
Graham's spinning technique for salad dressing delivers great taste with very few calories.
25 minutes