S1 E1: Seafood Medley
Chef Jeff ventures into the alligator infested bayou to catch fresh black drum for his healthy seafood supper.
20 minutes
Family Style With Chef Jeff
Chef Jeff Henderson shares his love of cooking and his favourite recipes.
S1 E2: Crab Cakes and Succotash
Chef Jeff journeys to Lake Pontchartrain to catch fresh blue crabs for a healthy crab cake feast. His young friends, Sean and Mack, join him in the kitchen to cook the crabs with a side of California-style succotash. Plus, learn what makes onions and jalapeño peppers true super foods.
20 minutes
S1 E3: Beef, Shrimp, and Veggie Barbeque
Chef Jeff goes to the dock to pick up fresh gulf jumbo shrimp for his outdoor barbecue extravaganza with young chef Payton.
20 minutes
S1 E4: Super Supper
Chef Jeff pulls out all the stops and combines an amazing assortment of 'Super Foods' as the ingredients for this ultra healthy and delicious meal.
20 minutes
S1 E5: Farm Style Brunch
Chef takes a trip to the free-range farm to select some freshly laid eggs for his healthy breakfast menu. Garrett, the local farmer, shows us why heritage pork is so healthy.
20 minutes
S1 E6: Super Sandwiches
From a trip to an organic herb garden to a visit to an artisan bakery, Chef Jeff leaves no stone unturned finding the best ingredients for his super sandwiches.
20 minutes
S1 E7: Meatless Bolognese
Chef Jeff takes us shopping with his friend Bliss to cook up an organic, meatless, pasta supper. We learn why tomatoes are important in our daily diet.
20 minutes
S1 E8: Perfect Pork Chops
If you're ready to experience the best tasting pork chop that ever came out of a home kitchen, then this is the show for you.
20 minutes
S1 E9: Healthy Fried Chicken
Chef Jeff and the former Miss Texas meet a group of 4H kids who explain the benefits of free range chickens.
20 minutes
S1 E10: The Soup, Sandwich and Dessert Challenge
Chef Jeff spends a day at the New Orleans Center for Creative Arts where he meets the students in the culinary arts classes.
20 minutes
S1 E11: The Burger Show
Chef Jeff takes burgers to an all new level. He is joined by his young sous chef Austin and together they turn the humble hamburger into a healthy taste experience you won't want to miss. The menu features grass fed beef burgers, ground turkey sliders and a salmon burger that's really delicious.
19 minutes
S1 E12: Turkey Meatloaf
It's time to turn everyone's favorite food, meatloaf, into a tasty kitchen creation that's loaded with nutrition. Chef Jeff and his young friend Chayil make an unforgettable turkey meatloaf, field green and cake-like cornbread dinner that's truly mouthwatering.
20 minutes
S1 E13: Oven Fried Chicken
For all those fried chicken fans, get ready for a new recipe that's low in calories and high in flavor. It's Chef Jeff's very special oven-fried chicken creation.
20 minutes
S1 E14: Crawfish Gumbo
Chef Jeff goes crawfishing with his sous-chefs, Robin and Jeremy, to catch the star ingredient for a special homemade seafood gumbo. Along the way they learn the special health benefits of crawfish.
20 minutes
S1 E15: Duck
It's all about Duck on this episode of Family Style! Chef Jeff shows us the healthiest farm fresh duck recipe you'll ever experience. Together with his sous-chef, Bryan, they pan sear duck breasts in honey sauce along with a side dish of wild rice, garlic green beans and a pomegranate salad.
20 minutes
S1 E16: Gator Nuggets
Chef Jeff ventures to an alligator farm to find alligator nuggets for an incredible Po-Boy sandwich. When he gets back to the Family Style kitchen he's joined by his sous-chef Calli and they prepare a New Orleans-style Po-Boy accompanied by herbed French fries that are out of this world.
20 minutes
S1 E17: Curry Chicken
Chef Jeff visits 'Farmhouse Diary' to find fresh goat milk for his roasted curry chicken recipe. When he gets back to the Family Style kitchen he's joined by sous-chef, Tia.
20 minutes
S1 E18: Skirt Steak
Chef Jeff visits the 'Edible Garden' to harvest fresh vegetables for a special skirt steak dinner. When he returns to the kitchen he is joined by his guest sous-chef, Nicholas.
20 minutes
S1 E19: Short Ribs
Chef Jeff makes a trip to 'Grow Dat Farm' in New Orleans to harvest delicious field greens. Then he joins Olivia at the market to pick out healthy grass fed beef short ribs for the main course. Once they get to the kitchen they cook some tasty smoke-flavored grits to bring the whole meal together.
20 minutes
S1 E20: Italian Feast
Chef Jeff invites Chef Sal Marino to help him recreate an amazing Italian feast featuring the classic dish, Osso Buco.
20 minutes